Useful HCG Diet Tips

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The HCG diet is a very fast, easy way to lose weight without even really trying. Most diets are accompanied by moderate to extreme exercise regimens that truly dictate how much weight loss you experience. The HCG diet, on the other hand, consists of no exercise at all for the first several weeks. After completing the diet, exercise is only recommended as a tool that might be necessary to help maintain the weight loss you’ve already experienced. While the weight loss on the HCG diet seems effortless, nothing is as easy as it sounds. Here are a few HCG diet tips to help you on your way to a slimmer body:

The HCG diet protocol provides that very few calories are eaten each day. With only 500 calories to work with, it might seem difficult to make yourself feel full when you eat very small meals. One way to help you feel more full when you eat is to get more fiber. Fiber is digested slowly, and helps you feel full longer. Unlike simple carbs like white bread and white rice, which dissolves very quickly and leads to spikes in blood sugar levels, fiber and complex carbohydrates are digested much more slow and steady. They help keep the blood sugar at healthy levels, giving you all the energy you need and none of the hunger that you don’t.

Another tip along the same lines is to be sure you get adequate amounts of protein. It can be tempting to stick to vegetables on your diet since they contain far, far fewer calories than proteins and fats and thus result in being able to eat larger amounts overall. However, protein, like fiber, takes longer to digest and as such results in helping you feel full for longer periods of time. Not only that, but protein is extremely important for your health as it is the building material for your the cells in your body. Cells break down and die off every day, it’s a constant process, getting enough protein will ensure that your body has the necessary tools with which to build new cells to replace the old ones. The HCG diet protocol calls for 100g (3.5 0z) of protein as one serving. This can come from either beef, chicken or fish.

The first phase of the HCG diet is known as the loading phase. During phase 1, a dieter is to eat as much fatty foods as possible. While this might seem like a free-for-all, it really isn’t. The key here is to eat as much fat as possible, not just unhealthy foods. Don’t fill up on things like chips, cake, or cookies, but instead go for things that contain high amounts of fat like cheese and fried foods. Pizza and fried chicken are excellent sources of fat, as are cheeseburgers, nachos, etc. By all means, feel free to eat sweets if you want to, but always be cognizant of your ultimate goal on this phase of the HCG diet: fat loading. If you want something sweet, don’t look for things that are made of simple sugar and carbs like chocolate chip cookies, but go for ice cream or cheesecake.

There are several additional HCG diet tips you can find to help you along. These tips make the diet effective and prevent HCG diet side effects. Check out the HCG diet books to see what you can find. Also, the HCG diet forums you can find online are chock-full of good ideas direct from people who have either completed the diet or are in the

HCG diet Plan for Vegetarians

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The HCG diet is an excellent way to lose weight quickly. Its duration isn’t very long and the weight loss is considerable. The diet consists of three phases, one of which includes a 500 calorie a day diet. During this phase, there is a very specific list of approved foods that you have to follow in order to enjoy the weight loss effects of HCG supplementation. The list includes fruits, vegetables, tea, coffee, water and lean proteins from meat. However, for vegetarians, this puts up a red flag. Fortunately, there is an HCG diet protocol and meal plan designed to help vegetarians lose weight.

For vegetarians, it’s important to find alternative sources of protein to fit in with the diet. Dr. A.T.W. Simeons, the man who originally discovered the link between HCG supplementation and weight loss provides a diet specifically for vegetarians so that they too can make use of his revolutionary diet protocol the same as everyone else. Dr. Simeons suggests taking 500cc of skim milk every day for vegetarians, as well as ½ cup cottage cheese or sugar-free yogurt to replace the meat portion of the diet. If you don’t like sugar free yogurt, you can use stevia as a sweetening agent. Since starches are not allowed on the HCG diet, traditional vegetarian sources of protein like brown rice and wheat must be avoided. There are other excellent sources of protein allowed on the diet such as soy milk and soy proteins. If you’re a vegan, then soy milk is definitely the way to go.

During phase 3, there is a protocol designed by Dr. Simeons to deal with unexpected and rapid weight gain. That protocol requires that one fasts for the first part of the day, and then eat a steak for dinner. For vegetarians, there is an alternative method that includes eating a burger made from pea-proteins. These can be purchased in packets and fused with sour cream to bind it together. Frying these burgers in oil or butter, along with some seasoning can work just as well as steak for stopping weight loss during phase 3 in its tracks.

Because vegetarians limit their nutritional intake, it is extra important for them to take supplements during the HCG diet. Vitamin B supplements are especially important in that it is so crucial for the body. Most natural sources of vitamin B on the HCG diet come from meats, and cutting this essential nutrient out of your diet for any period of time can lead to nasty side-effects. Often, HCG hormone injections or HCG drops are administered alongside vitamin B supplements, just to make sure that those who embark on the diet are getting their fair share.

If you’re a vegan, abstaining from any animal products at all, you can still partake in the HCG diet. There are homeopathic, herbal varieties of HCG available on the market and the weight loss effects of these are reported to be in line with those of the traditional hormonal variety.

As you can see,  being a vegetarian or vegan is no impediment to using the HCG diet to lose weight. No matter what lifestyle or diet you choose to follow, there is an HCG diet protocol designed to help you succeed.

HCG Diet Phases and Tips

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The HCG diet consists of 3 phases, a loading phase, weight loss phase and a stabilization phase. All 3 phases of the diet are equally important in attaining the best HCG diet results. Weight loss can be difficult, and the added challenge of keeping it off is, in many cases, too much for some people. The great thing about the HCG diet is that it encourages a healthy diet even after completing the weight loss portion (phase 2).

Phase 1 of the HCG diet, the loading phase, is quite easy. It simply consists of two days worth of eating the fattiest foods you can, while taking your HCG injections. As easy as this sounds, it’s quite possible to do it in a less than optimal fashion. The point of this phase is to get your body to store as much abnormal fat as possible. This fat will then slowly be released over the course of phase 2 (along with other stores of fatty tissue) and help keep you healthy while participating in a low calorie diet. When people do this phase wrong, it usually ends up as a failure to understand the difference between high-fat foods and just junk food. Junk food, is, well, junk. It usually consists of simple carbs, like white flour, and sugar. These foods don’t make you fat because they’re fatty, but because they consist of very little nutritional value and loads and loads of extra calories. Cookies and cakes are a good example of the kind of junk food you’ll want to be careful of.

During phase 1, instead of looking to junk food for your fat, instead look for dense, high-fat foods. Look at nutritional labels and the lists of ingredients. If the portion size is relatively small as compared to the calorie count, then you may be on the right track. Next, look at the carb content. While carbohydrates do not need to be avoided in phase 1, if a food consists of primarily carbohydrates, then it probably isn’t what you should be eating. Cakes, being mostly carbs, are a bad idea. However, cheesecake, being mostly protein and fat, is an excellent food to eat during phase 1. Cheese in general is a very good source of fat and protein, so eating a lot of cheese during these two days will help ensure you get enough fat to last through phase 2.

The first phase of the HCG diet has another name, and that is the “forced-feeding” phase. This is because many people end up having to eat more than they’re hungry for. Snacking between meals here is encouraged, provided the snacks are in line with what you should be eating. Potato chips are high in fat due to their oil content, and can make a decent snack. Cheese and crackers (whole wheat crackers, that is) might be a better choice because you get more fat than you do with potato chips and the added benefit of fiber from the crackers. Fried foods are great for phase 1, as long as they contain some protein too, such as fried chicken or fish.

Easily the most enjoyable-for-your-palate portion of the HCG diet, phase 1 is no less important than phase 2 or 3. Paying careful attention to what you eat over these two days will help ensure your success on the subsequent phases of the HCG diet.

Getting Positive HCG Diet Results

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The HCG diet is one of the few out there that offer immediate, significant results in weight loss with minimal effort on your part. It probably sounds too good to be true, but it really isn’t. Provided that you accurately follow the HCG diet protocol, it’s pretty much guaranteed to result in rapid weight loss. However, nothing works 100% of the time. There is a very, very small portion of the population in whom HCG is unable to work. The odds are overwhelmingly in your favor, though, as the vast majority of people who have successfully completed the HCG diet have reported not only losing weight from stubborn areas, but that they were able to keep it off!

In order to get the HCG diet results that you want, the first thing you have to be sure of is that you follow the HCG diet protocol to the letter. It was designed by the doctor who first discovered the effects of HCG on weight loss, Dr. A.T.W. Simeons. In his book Pounds & Inches, Dr. Simeons outlines step by step how to best utilize his diet protocol in order to elicit weight loss. Dr. Simeons’ book isn’t the only good one out there, though, and if you want to widen your view of the HCG diet, there are several other good books from which you can gain a host of good information.

The HCG Wight Loss Cure Guide by Linda Prinster is also a popular book on the subject. While it covers the HCG diet in its entirety, the author touts the benefits of the homeopathic HCG drops as opposed to the traditional hormone injections. Those who have used the diet drops as opposed to hormone injections have reported similar weight loss results, so the choice is really up to you. The homeopathic variety has several benefits when compared with the injections, but the injections have the test of time behind them. If your goal is to attain the best HCG diet results, you might want to take that into consideration.

If you’re of a more scientific mind, then the Effect of Human Chorionic Gonadotropin on Weight Loss, Hunger and Feeling of Well-Being might be up your alley. This is not simply an HCG diet book, but a scientific study on the subject. It was conducted by Dr. W.L. Asher and Dr. Harold W. Harper in 1973. It details their research into the HCG diet as based on Dr. Simeons research. Since it’s a scientific study, it is written as such, and people who aren’t used to this kind of literature should be warned to keep a dictionary close by.

There are many other HCG diet plan books on the market, and you might want to check out those that contain HCG diet recipes. The list of approved foods is rather small, and the less imaginative cook might have trouble coming up with a new and exciting meal plan.

Those who follow the HCG diet faithfully often report losses of anywhere from .5lbs to 2lbs a day. As long as the weight loss you experience falls within these parameters, then you can be sure that you’re on your way to experiencing the typical HCG diet results that others have in the past.

Following the Best HCG Diet

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The HCG diet has been around for a long time. The research began in the 1950s, and over the past 60+ years, several different versions of the HCG diet have surfaced. Whenever this happens, it can be confusing to people unfamiliar with the subject and be difficult to find good information. If you find yourself in this position, and want to know which is the best HCG diet to follow, one thing you can do is return to the original source: Pounds & Inches by Dr. A.T.W. Simeons.

Dr. Simeons’ book details how he first discovered the correlation between supplementing HCG and weight loss. It describes his original HCG diet protocol, and a list of approved foods that dieters can choose from for their meals. The original HCG diet consisted of daily HCG hormone injections followed by a 500 calorie a day diet. Only foods that are mentioned on the approved list are to be eaten, however, as certain foods can interact with the HCG and limit the weight loss effects.

Many people hail the original version as the best HCG diet, and with good reason: it works. The thing is, as time goes on, people will inevitably come up with variations, some slight, some quite large, and end up discovering that they are able to experience similar weight loss results.

One of the newer methods of following the diet is known as the 800 calorie HCG diet. This diet is pretty much the same as the original, except it allows for a higher daily caloric limit. People who live more active lifestyles tend to favor this version as it provides for larger meals to help ease their extra hunger. Someone who works construction, for instance, might favor this version of the diet because their job requires them to utilize more energy (and thus burn more calories) than someone who works in an office, sitting down all day.

Aside from variations in diet, there have been new developments in supplementing the HCG hormone as well. Injections, as you know, were the original method for supplementing HCG. However, not everybody is comfortable around needles, much less giving themselves injections. As a result, HCG diet drops and HCG diet pills were developed to cater to these people’s needs. The diet drops and pills are taken several times a day, as opposed to once as with the injections, under the tongue (or sublingual) and have proven themselves to be just as efficacious as the traditional HCG injections are.

Both the HCG diet drops and HCG diet pills come in hormonal and non-hormonal homeopathic varieties. The herbal ones don’t require a prescription, and you can easily buy HCG diet drops online. Just because they’re easier to get, though, doesn’t mean that you shouldn’t consult your doctor to make sure you’re fit to begin a diet program. Not everyone is, and it’s better to be safe than sorry. If you do buy your HCG diet drops online, make sure you’re getting real HCG and not one of the cheap knock-offs. Like everything else, fakes are all over the internet and if you’re unlucky enough to end up getting these, you most likely won’t be able to get your money back. Your doctor can help you find reputable sources to get your HCG, or you can ask around online.